THE FITNESS LAB
THE SCIENCE OF SWEAT
CLASSES & SERVICES
all prices are subject to tax
When you go to the effort of working out you should make sure that you are getting the most of it by using the best protein and supplements. The Fitness Lab has partnered with Staterra Inc., an Ottawa based research and development company, specializing in superior supplementation and nutrition. They pride themselves on producing the highest quality products and providing great customer service. They manufacture all of their products in their Health Canada licensed facility in Ottawa, Ontario. Staterra is cGMP compliant, have strict quality assurance protocols, and use third party testing to validate identity and purity of the ingredients they use. Products you can directly purchase at The Fitness Lab include:
Adam has been in the fitness and health industry for over 9 years now. He started off when he was 17 years old helping out around a local gym and soon realized his passion for fitness and health. He attended St. Lawrence College in Kingston, and received his Fitness and Health Promotion diploma as well as his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer). Over the last 9 years he has worked with numerous clients and professional athletes around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL.
Sports were a major part of Matt’s life from a young age. As years went on, his passion for sports translated into a passion for fitness. 9 years ago, he entered the fitness industry and has since added to his credentials with CanFitPro, FRC (functional range conditioning) and Cross Fit seminars. Matt believes that anyone can change their fitness level regardless of their current physical condition. His energy and knowledge motivates clients to reach their personal bests while having fun.
Jana Muir :
Jana’s love of all things sports, athletics, and fitness related began when she was a kid. She participated in competitive sports most of her life...the big ones being gymnastics, fastball, downhill ski racing and horseback riding. Her passions took her to The University of Waterloo where she completed her Bachelor of Arts majoring in Recreation and Leisure studies. Jana spent 7 years working in the Sports and Athletics Department for the City of Waterloo designing and delivering sports programs before deciding to move back to Ottawa. Jana’s desire to really reach out to help people transform their lives motivated her to change careers and she became certified as a personal trainer in 2005, and has been Personal Training for 13 years. She is CanFitPro and FRC (functional Range Conditioning) certified. Her love and passion for fitness and healthy living, as well has her compassion, patience and empathy has allowed her to do what she loves....and in turn, she genuinely loves what she does.
Brad’s passion for training and exercise began as a kid when he competed in a variety of sports including hockey, baseball, rugby, boxing, and Olympic weightlifting. For over 10 years, he has been able to provide knowledgeable and personalized programs for his clients of all ages and abilities with the goal of improving their physical fitness through mobility, strength, and conditioning exercises. Being a certified CanFitPro Personal Trainer Specialist (PTS), level 2 NCCP certified Olympic Weightlifting Competition Development coach, category 4 certified Olympic Weightlifting Technical Official, and FRC (functional range conditioning) certified, Brad has much experience in training clients from many different sports.
Dustin has progressed into a career of fitness based on his childhood of competitive football and hockey. His passion for team work and personal growth has had him committed to personal training for over 10 years. He attended Algonquin College and received his Fitness and Health promotion diploma, as well as his CSEP-CPT (Canadian Society of Exercise Physiology- certified personal trainer). Dustin is SNI (Sports Nutrition Institute), CanFitPro, and FRC (Functional Range Conditioning) certified. He believes that though the paths may be different, everyone can achieve their goals. Dedicated to his clients, he can create a workout catered to the needs of the individual, to ensure that no matter what their limitations are, they can still achieve their goals.
Andre is a passionate, energetic, motivating trainer, who brings a wealth of experience to the Lab. Being a professional hockey player for over 19 years, he knew he wanted to share his passion for fitness and working out. He is a huge believer in having correct technique and form as to prevent injury and get the most productivity from your workouts. Training with some of the top trainers and athletes in the world has provided immense knowledge, along with NSCA-CPT (National Strength and Conditioning Association - certified personal trainer) and FRC (Functional Range Conditioning) certifications. No matter what level you may be (beginner, intermediate or athlete), age, or what injury you may have, Andre will always have a training plan tailored to your specific needs and will get you the results that you’ve always wanted and will bring you to the next level.
Riley is a positive driving force for our clients of the Fitness Lab. He is a burst of encouragement as soon as our members walk in, and is always determined to make someone's day. Riley has been involved with TFL for over a year now, and has been such an asset to our team. Be sure to say "Hi" to Riley if you come in for a Saturday morning workout!