The Fitness Lab: A community of like-minded people that have come together to create positive change physically, mentally and emotionally. A place to sweat and connect for anyone and everyone who wants in.
We offer a one-stop shop where you can get all 3 fundamentals of fitness under one roof — Strength, Conditioning, and Mobility — in a facility that is inclusive to all ages, body shapes and fitness levels.
I have never felt more welcome than I do at TFL. The TFL team are friendly, supportive and knowledgeable. It doesn’t matter who is leading a class it is always full of energy, it’s consistent and support is always on hand. The friendly members complete the TFL family.
"From the staff to the workouts and the music, TFL has it all! Whether you're new to working out, have injuries that limit your abilities or are experienced and looking to up your fitness level, they cater to everybody. They work with you to reach your goals. It's more than just a gym, but a fitness family - and it's SO FUN!"
"Trainers really care; provide 1:1 support in group classes; offer alternatives and are always smiling"
The Fitness Lab
The Science of Sweat
Manotick: 5536 Ann St. Manotick, ON, K4M 1A0
Leitrim: 2600 Leitrim Rd. Gloucester, ON, K1T 3V3
Kanata: 105 Schneider Rd. Kanata, ON , K2K 1Y2
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